AQ Method · Professional Coaching

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Youdon'tneedmoremotivation.

Youneedasystem.

Thisisonethat'sbeenprovenonabodythatdidthework.

IN MOTION

On the Field.

With the Crew

01

MOMENT · 01

Red Bull Gym Clash

02

MOMENT · 02

In the Sprint

03

MOMENT · 03

Under Pressure

04

MOMENT · 04

HYROX

05

MOMENT · 05

The Lift

06

MOMENT · 06

With the Crew

01

MOMENT · 01

Red Bull Gym Clash

02

MOMENT · 02

In the Sprint

03

MOMENT · 03

Under Pressure

04

MOMENT · 04

HYROX

05

MOMENT · 05

The Lift

06

MOMENT · 06

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COACHING TIERS

Basic

Full app access, macro assistant, and a coach-built general program — the complete self-guided toolkit.

Gold

Direct chat with Coach Ali, 4 online video call sessions per month, and fully custom workout and nutrition plans.

Platinum

Three real-life 1-on-1 sessions with Coach Ali every week, priority access, and exclusively tailored plans.

YOUR TURN.

Take backcontrol.