I lived the method before I taught it.
قبل لا أكون مدرب، كنت أنا التجربة.
180 kilograms.Daily life was a battle.
There was a time when the simplest things, climbing stairs, tying my shoes, even sitting down, felt like punishment. My body had outgrown the life I was supposed to live.
I tried every diet, every shortcut, every promise. Crash plans. The cycle always ended in the same place. Heavier. More tired. More defeated.
For a long stretch, the answer felt like it didn't exist. My body kept growing. My hope kept shrinking.
One day.
I decided to change.
No surgery. No shortcuts.
THE JOURNEY
Transformation.
01
The Struggle
I was at 180kg. Daily life was a struggle. I tried everything. Nothing worked.
02
The Decision
One day I decided to change. No surgery, no shortcuts. Just real commitment and the right system.
03
The Transformation
Lost over 90kg and built real muscle.
TODAY
Today, the work continues.
Training, competing, coaching. The method that brought me back into my own body is the same one I hand to every client.
ONE MORE THING
I didn't just lose the weight. I trained as a bodybuilder, and I competed at the top of CrossFit and HYROX. Not to show off, but to test the method at every edge. If it carried me from 180 kilos to the competition floor, it can carry you wherever you're trying to go.